Posts Tagged ‘before and after pictures’

Progress Report #1

January 24, 2012

There you have it…. eight months of hard work paying off!  I’m down 65 pounds since April 2011.  It took me a LONG time to come to terms with my before picture, but I have.  I’m ready to share with the world.  I still have 35 pounds to go, but I’m not heading back to the neglected state of health on the left, thankyouverymuch.

I got a facebook message from my jr. high choir director from church (talk about a blast from the past!) who told me that she is a health coach and asked me to spread the word for her.  I said no.  I only spread the word for programs/products/people that I’ve tried and had great success with.  She asked if I wanted to try her program.  Just look at that BEFORE picture!  Does it look like I want to lose weight? (Well, I do look happy, but that’s beside the point.)  Yes!  I’ll try another weight loss program…. why not?  I’ve tried ALL the other ones.

My journey began with aching knees, a sore back and general lethargy due to carrying around 100 pounds that I didn’t need.  (I can’t even lift 100 lbs!)  I began eating five of the meals from the company each day and one meal I prepared (or ate out.)  This is the easiest plan I’ve ever seen.  And the meals are a variety of types of food, all nutritionally equal, so I could eat five of their brownies a day if I wanted to.  Some days I wanted to. But I don’t think I ever ate five brownies in one day.  But I was allowed to and that made me happy.

As with any self discipline issue, it was HARD!  And I didn’t want to follow the program when everyone around me was eating movie popcorn.  I WANTED pumpkin pie at Thanksgiving.  But I realized that eating what I wanted got me into the horrific shape I was in.  (That shape would be a round ball.)  I changed the input to change the outlook.

I’m still on this journey of feeling empowered with the knowledge I’ve gained.  I can go to a potluck and not freak out and fall off the wagon.  I don’t feel deprived, I feel empowered.  It’s a great feeling.  So great that I decided to be a health coach myself and guide others to optimal health and a feeling of empowerment!  Now if I had only taught jr. high choir, I could send them all a message on facebook!  Paying it forward!


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